Review of Nana’s Green Tea in downtown Seattle (South Lake Union). This place is located near Amazon and highly popular. If you like green tea (matcha) desserts, this place is a must visit. They also have great food here.
Our friend was visiting from out of state and this was the place she decided to check out for after dinner nourishments.
People have been asking me to show and review food places in Seattle so here is a video. 🤤✌️
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A LITTLE BIT ABOUT ME…
My name is Dennis aka Lao Ocean (also aka Dr. Wtpho, but more about that later) and I’m a Lao American YouTuber based in Seattle, WA (since 1980). I do different things, including I’m a Creative Director for Seattle based Pom Foundation, a non profit group that strives to transmit, preserve and promote Lao culture through the arts.
My videos and vlogs consist of Seattle and Pacific Northwest content, food and product reviews, and travel. I drink way too much coffee and eat pho 20PHO7!
I love tea in general, but I wanted to share one of my favorite brands with you! The quality and flavor of the Numi Tea leaves sets them above so many others. I still drink tea from other brands, but it’s nice to know that with Numi I’m getting organic leaves and unbleached tea bags for a delicious brew. I highly recommend checking them out! Remember to drink tea and love people.
My Poetry Book 🌹Spirit Well🌹 (Available on Amazon):
https://rb.gy/gt9i1r
CONNECT WITH ME:
https://www.instagram.com/joeljwhite/
https://twitter.com/joeljwhite
My Camera: https://amzn.to/3cxSBUB
My go-to Lens: https://amzn.to/3pG3xVG
Vlog Mic: https://amzn.to/2TXSXh5
Vlog Tripod: https://amzn.to/3561QaH
🚴🏽♂️ As you get more aerobically fit, your heart gets bigger. The heart can increase in size by up to around 40-80mL from consistent aerobic training.
This means that at rest you pump more blood per beat and therefore need to produce fewer heart beats to deliver oxygen leading to a lower resting heart rate.
🧔🏽♂️ For men, a resting heart rate of:
55 BPM is top 10%
46 BPM is top 1%
👩🏼🦳 For women:
59 BPM is top 10%
51 BPM is top 1%
⚽️ Ronaldo reportedly has a resting heart rate around 32-33 BPM.
Resting heart rate typically fluctuates by around 10 BPM throughout the week based on sleep, hydration, caffeine intake, and EPOC from previous training.
Resting heart rate is influenced by genetics but interestingly doesn’t change significantly with age (although max heart rate drops fairly consistently year to year)
📊 So, where do you rank?
Share this with someone who likes sports science 🤓
A review of Palette Tea House, serving high-end dim sum all day in San Francisco’s Fisherman’s Wharf neighborhood. This is definitely one of my new favorite restaurants to eat at in Fisherman’s Wharf. In addition to dim sum, Palette Tea House also offers live seafood and Pacific-inspired cocktails.
✅ You might enjoy watching my San Francisco travel tips video: https://youtu.be/WUkIPSxUfyg
💡 Yellow Productions on Social Media:
FACEBOOK: https://facebook.com/YellowProductionsTravel
INSTAGRAM: https://instagram.com/yellowwproductions/
TWITTER: https://twitter.com/chrisraney
OCGirl @ INSTAGRAM: https://www.instagram.com/ocgirl.notebook/
🔔 BUSINESS INQUIRIES: chris@yellow-productions.com
✔️ Explore more of my content on my 2nd channel, the Office Survival Guide: https://www.youtube.com/channel/UCkeyiJNicoE7FMIwNvcsZ8g
🚀 My travel video gear:
Sony FDR-AX53 4K Handycam: http://amzn.to/2hYePVc
Sony ECMW1M Wireless Microphone: http://amzn.to/2gQKDGG
Pacsafe LS250 Anti-theft Shoulder Bag: http://amzn.to/2h0YCNt
🚀 My walking tour gear:
Samsung Galaxy S21 Ultra: https://amzn.to/3eOd1uM
Rode Video Mic NTG USB Microphone: https://amzn.to/38NROxg
BlueParrott B450-XT Bluetooth Headset Microphone: https://amzn.to/3bV32ly
Audio Technica BPHS2S XLR Headset: https://amzn.to/2Qh89UN
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DJI OM 4 Gimbal: https://amzn.to/3cCCQLC
🚀 My live stream and studio gear:
Sony A7SIII Camera: https://amzn.to/3rYY5NS
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Audio Technica BPHS2S XLR Headset: https://amzn.to/2Qh89UN
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
✳️ 7-minute Warm Up: https://bit.ly/3pMP4WU
✳️ 8-minute Warm Up: https://bit.ly/2FuNHKk
✳️ 10-minute Warm Up: https://bit.ly/3yMwqp7
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
✳️ 6-minute Cooldown: https://bit.ly/3LI98WH
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
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👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for our awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Staycation – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Shadowing – Corbyn Kites
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: E.R.F. – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Palmtrees – The Brothers Records
Support by RFM – NCM: https://youtu.be/TmWTDB9f978
Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Now Launch – The Brothers Records
Support by RFM – NCM: https://youtu.be/tMf8_DsEnKM
How To Use Woolite Carpet and Upholstery Cleaner Review
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Subscribe for More Reviews Here:
https://www.youtube.com/@makemoneyAnthony?sub_confirmation=1
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About this product:
Woolite Carpet and Upholstery Cleaner
Foam Cleaner with Fabric-Safe Brush Special fabric safe brush works to safely and gently loosen and remove dirt, stains and odors.
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Get in touch!
email: stuffiusechannel(at)gmail.com
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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. New Project Channel: https://www.youtube.com/@makemoneyAnthony?sub_confirmation=1 Video Rating: / 5
